Articles, Meditations & Musings
Presence is the perfect state in which nothing can be added or subtracted. It is a state of completeness. Presence is the master's teacher. When you study with presence you learn from perfection.
Relax Into Awareness
If there is fear, relax into the fear. If there is anxiety, relax into anxiety. If there is joy, relax into joy. If there is peace, relax into peace.
If you experience doubt, difficulty or aversion in meditation then rest into the state of doubt, difficulty or aversion. There is no way around this great awareness.